CrossFit Empire South – CrossFit
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch
Record Final Weight
75 Power Snatches (75/55)
Our “Why” today lies outside ourselves, as we are honoring Randy Simmons. Randal D. Simmons was killed in the line of duty on Feb. 7, 2008. The 51-year-old was a 27-year veteran of the Los Angeles Police Department and a member of the SWAT team. In addition to his service as an officer, Simmons often dedicated his free time to community outreach for at-risk and underprivileged youth. Watch a short video on Randy and his legacy [here](https://www.youtube.com/watch?v=5R7VNn1S6hA).
Run for 10 mins non-stop