CrossFit Empire South – CrossFit
Deadlift
E2:00 x 7
Build to a heavy set of 5 Deadlift.
Metcon (5 Rounds for time)
“Goat Day”
OR
“Skippy”
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts at 80% of Part A 5RM
