CrossFit Empire South – CrossFit
Bench Press
In 15 mins, find a heavy single bench press
Metcon (Time)
“Jack Squat”
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run
In 15 mins, find a heavy single bench press
“Jack Squat”
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run