Wednesday, May 8, 2019

CrossFit Empire South  » WOD »  Wednesday, May 8, 2019
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CrossFit Empire South – CrossFit

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Bench Press

In 15 mins, find a heavy single bench press

Metcon (Time)

“Jack Squat”

21-15-9:

Front Squats (135/95)

Kettlebell Swings (70/53)

400 Meter Run


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