CrossFit Empire South – CrossFit
Metcon (3 Rounds for reps)
“Bar Star”
Teams of 3:
AMRAP 7: Max Overhead Squats
50 Overhead Squats (115/85)
50 Overhead Squats (135/95)
AMRAP Overhead Squats (155/105)
–Rest 3 Minutes —
AMRAP 7: Max Bench Presses
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/125)
–Rest 3 Minutes–
AMRAP 7: Max Deadlifts
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)