Wednesday, May 15, 2019

CrossFit Empire South – CrossFit

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Metcon (3 Rounds for reps)

“Bar Star”

Teams of 3:

AMRAP 7: Max Overhead Squats

50 Overhead Squats (115/85)

50 Overhead Squats (135/95)

AMRAP Overhead Squats (155/105)

–Rest 3 Minutes —

AMRAP 7: Max Bench Presses

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/125)

–Rest 3 Minutes–

AMRAP 7: Max Deadlifts

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

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