CrossFit Empire South – CrossFit
Strict HSPU and Pull Up
1 Attempt For Max Repetitions: (10 min cut off)
-Strict HSPUs
-Strict Pull Ups
*This is a repeat from April
Metcon (Time)
“Helen”
3 Rounds: (20 min time cap)
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
C.E.
Recovery Bike:
10:00 Effort
Min 1 + 2: Light
Min 3 + 4: Moderate
Min 5 + 6: Moderate/Fast
Min 7 + 8: Moderate
Min 9 + 10: Light