CrossFit Empire South – CrossFit
Power Snatch Complex
E2MOM x 5 sets
Build To A Heavy Complex Of:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
*Must hold on to barbell during entire complex
Metcon (AMRAP – Rounds and Reps)
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
RX: 115/85
RX+: 155/105
C.E.
“Midline”
4 Rounds Not For Time:
18 Banded Good Mornings
15 x 4 Count Flutter Kicks
12 Glute Bridges