Tuesday, July 16, 2019

CrossFit Empire South  » WOD »  Tuesday, July 16, 2019
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CrossFit Empire South – CrossFit

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HSPUs

For Time: (10 min cap)

30 Strict HSPUs

-Rest 2 mins-

30 Kipping HSPUs

2k Row (Time)

Max Effort 2k Row


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