CrossFit Empire South – CrossFit
Clean Complex
E1:30 x 7 sets
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Metcon (Time)
“Squeaky Clean”
For Time: (20 min time cap)
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
RX: 115/85
RX+: 135/95
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