CrossFit Empire South – CrossFit
Skill Test
Find a Max Set of one of the following:
Pull-ups
or
Muscle Ups (Ring or Bar)
Metcon (Time)
“Dead and Company”
For Time: (35 min time cap)
Buy-In: 1 Mile Run
21-15-9:
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 1 Mile Run