Thursday, September 26, 2019

CrossFit Empire South  » WOD »  Thursday, September 26, 2019
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CrossFit Empire South – CrossFit

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Metcon (5 Rounds for time)

“Goat Day”

or

“Double Dare”

On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike or Row

50 Double Unders

5 Deadlifts

*Build in Deadlift Weight*


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