CrossFit Empire South – CrossFit
Metcon (Time)
Teams of 2
5 Rounds For Time: (50 min time cap)
400 Meter Run
40 Box Jumps (24/20)
40 Wall Balls
10 Tire Flips OR 200ft Sled Push OR 10 Sandbag over Shoulder OR 20 Sumo Deadlift High-Pulls (95/65)