Saturday, September 28, 2019

CrossFit Empire South  » WOD »  Saturday, September 28, 2019
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CrossFit Empire South – CrossFit

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Metcon (Time)

Teams of 2

5 Rounds For Time: (50 min time cap)

400 Meter Run

40 Box Jumps (24/20)

40 Wall Balls

10 Tire Flips OR 200ft Sled Push OR 10 Sandbag over Shoulder OR 20 Sumo Deadlift High-Pulls (95/65)


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