Saturday, September 28, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

5 Rounds For Time: (50 min time cap)

400 Meter Run

40 Box Jumps (24/20)

40 Wall Balls

10 Tire Flips OR 200ft Sled Push OR 10 Sandbag over Shoulder OR 20 Sumo Deadlift High-Pulls (95/65)

---