CrossFit Empire South – CrossFit
*CrossFit Open will start at 10:00am
Metcon (Time)
“Watered Down”
5 Rounds: For Time (50 min time cap)
Teams of 2
1000-800-600-400-200 Meter Row
200m Farmers Carry
200′ Walking Lunge
*Teams can split movements however they choose. 1 partner working at a time.
