Tuesday, October 15, 2019

CrossFit Empire South  » WOD »  Tuesday, October 15, 2019

CrossFit Empire South – CrossFit

We are doing “Grace” today in honor of Breast Cancer Awareness Month and to all others who have experienced other types of cancer.

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Metcon (Time)


For Time: (10 min cut off)

30 Clean and Jerks

RX: 135/95

*Heavy Grace: 185/135

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