CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Bam Bam”
Teams of 3
AMRAP 25:
10/7 Calorie Bike or Row
10 Wallballs (20/14)
100m Run
*This is a sprint WOD. One athlete works at a time, while the other 2 are resting.
“Bam Bam”
Teams of 3
AMRAP 25:
10/7 Calorie Bike or Row
10 Wallballs (20/14)
100m Run
*This is a sprint WOD. One athlete works at a time, while the other 2 are resting.