CrossFit Empire South – CrossFit
Come to our community night tonight at 7pm for the 20.3 live announcement! Bring your own pumpkin for the pumpkin carving contest! Scott Anton’s team will be in charge of food this week!
Metcon (No Measure)
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
Emphasis is PRACTICE not training. Work on perfecting a movement or technique.
Odd: Double Unders