CrossFit Empire South – CrossFit
CrossFit Open starts at 10:00am
Metcon (Time)
“Pumpkin Partners”
For Time:
75 Pumpkin Tosses (WBS)
50 Overhead Pumpkin Lunges
100 Pumpkin Goblet Squats
50 Pumpkin Box Step Ups
75 Pumpkin Squat Cleans
Medicine Ball Weight (20/14)
*5 burpee penalty for both partners if the medicine ball touches the ground at any point. (During Pumpkin Squat Cleans, ball must start at mid-shin at beginning of every rep.
