Saturday, October 26, 2019

CrossFit Empire South  » WOD »  Saturday, October 26, 2019

CrossFit Empire South – CrossFit

CrossFit Open starts at 10:00am

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Metcon (Time)

“Pumpkin Partners”

For Time:

75 Pumpkin Tosses (WBS)

50 Overhead Pumpkin Lunges

100 Pumpkin Goblet Squats

50 Pumpkin Box Step Ups

75 Pumpkin Squat Cleans

Medicine Ball Weight (20/14)

*5 burpee penalty for both partners if the medicine ball touches the ground at any point. (During Pumpkin Squat Cleans, ball must start at mid-shin at beginning of every rep.

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