Tuesday, October 29, 2019

CrossFit Empire South – CrossFit

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Push Jerk

Build to a heavy set of 3 reps

E2:00 x 5 Sets

Set 1: 5 reps

Set 2: 4 reps

Set 3: 3 reps

Set 4: 3 reps

Set 5: 3 reps
Start between 65%-75% of 1RM Push Jerk

Metcon (AMRAP – Rounds and Reps)

“Bruiser”

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

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