CrossFit Empire South – CrossFit
Happy Thanksgiving! There will be a 9am WOD only today. Doors will open at 8:30am. Come in and warm up on your own, we will run heats.
Metcon (Time)
“Thanksgiving With The Girls”
For TIme: (Time Cap: When You Finish)
“Angie’s House”
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
“Nancy’s House”
400m Run
15 Overhead Squats (95/65)
“Fran’s House”
15 Pull Ups
15 Thrusters (95/65)
“Grace/Isabel’s House”
15 Ground-To-Overhead (95/65)
“Helen’s House”
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups
“Kelly’s House”
400m Run
30 Box Jumps (24″/20″)
30 Wallballs (20/14) (10’/9′)
Come join us for our second annual “Thanksgiving With The Girls”
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