CrossFit Empire South – CrossFit
E1:30 x 4 Sets of 7 Reps
*Build each set
Snatch Grip Deadlift
E1:30 x 4 Sets of 4 Reps
*To be performed around 80% of 1RM Snatch
SOTs press, we are focusing on Mobility in the Snatch. This will help with the thoracic spine, hips, and ankle mobility. Here is a progression we can look to do if unable to use the Barbell.
On the Snatch Grip Deadlift, we are focusing on using your LEGS on the first part of the Snatch pull.
For Time: (24 min cut off)
DB Box Step Ups (50/35)
DB Snatches (50/35)
Wallball Shots (20/14) (10’/9’)