CrossFit Empire South – CrossFit
Weekly Mindset: “80% of success is showing up.”- Woody Allen
Squat Clean
E2:00 x 5 Sets
Set 1: 5 reps @ 55-60%
Set 2: 4 reps @ 65-70%
Set 3: 3 reps @ 75-80%
Set 4: 2 reps @ 85-90%
Set 5: 1 rep AHAP
Metcon (Time)
“Airplane Mode”
2 Rounds For Time: (25 min cut off)
1000m Run
1K Row
50 Wall Balls (20/14) (10’/9′)