CrossFit Empire South – CrossFit
Weekly Mindset: “80% of success is showing up.”- Woody Allen
Overhead Squat
E1:30 x 9 Sets:
Set 1-3: 4 reps @ 65%
Set 4-5: 3 reps @ 75%
Set 6-9: 2 reps @ 85%
Metcon (AMRAP – Rounds and Reps)
“Marston”
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees
This one is going to be a smoker!!