CrossFit Empire South – CrossFit
“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” John Wooden
Power Clean
E2:00 x 6 Sets
Build to a heavy of the complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Working on these positions of the power clean.
High Hang: Hip Pocket
Hang: Top of Knee
Power: From the floor
Metcon (AMRAP – Rounds and Reps)
“Bubbles”
AMRAP 12:
10 Burpees
25 Double Unders
