Tuesday, February 4, 2020

CrossFit Empire South  » WOD »  Tuesday, February 4, 2020

CrossFit Empire South – CrossFit

“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” John Wooden

View Public Whiteboard

Power Clean

E2:00 x 6 Sets

Build to a heavy of the complex:

1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean
Working on these positions of the power clean.

High Hang: Hip Pocket

Hang: Top of Knee

Power: From the floor

Metcon (AMRAP – Rounds and Reps)



10 Burpees

25 Double Unders

Leave a Reply

%d bloggers like this: