Wednesday, February 26, 2020

CrossFit Empire South  » WOD »  Wednesday, February 26, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” -Theodore Roosevelt

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3 Position Squat Clean Complex

E2:00 x 5 Sets

1 rep @ high hang (hip pocket)

1 rep @ hang (top of knees)

1 rep from floor (mid-shin)
You are holding on to barbell during entire complex. Build in weight each set.

Metcon (AMRAP – Rounds and Reps)



400m Run

30 Box Jump Overs (24″/20″)

30 Power Cleans (135/95)

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