Wednesday, March 25, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.

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Metcon (Time)

“Dirty 30”

For Time: (30 min time cap)

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 Front Squats (115/85)

30 Toes to Bar

30 Push Press (115/85)

30 Deadlifts (115/85)

30 Wallballs (20/14)

30 Burpees

30 Double Unders

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