CrossFit Empire South – CrossFit
Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.
Metcon (Time)
“Dirty 30”
For Time: (30 min time cap)
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/85)
30 Toes to Bar
30 Push Press (115/85)
30 Deadlifts (115/85)
30 Wallballs (20/14)
30 Burpees
30 Double Unders
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