CrossFit Empire South – CrossFit
Weekly Mindset: “When you face difficult times, know that challenges are not sent to destroy you. They’re sent to promote, increase, and strengthen you.”
Metcon (3 Rounds for reps)
A.) Tabata Core Thursday!
20s work/10s rest for 8 rounds of:
Cross Body V-Ups
B.) “Let’s GO!”
AMRAP 5:
20 Kettlebell Front Rack Reverse Lunges
15 Kettlebell Swings
10 Burpee Over Kettlebell
*Rest 2 Min*
AMRAP 5:
20 Kettlebell Swings
15 Burpee over Kettlebell
10 Kettlebell Front Rack Reverse Lunges
*Rest 2 Min*
AMRAP 5:
20 Burpee over Kettlebell
15 Kettlebell Front Rack Reverse Lunges
10 Kettlebell Swings
Metcon (AMRAP – Reps)
Burn! 12:00pm
AMRAP 25:
50 Running Mountain Climbers
50 Jumping In and Out Squats
50 High Knees
50 Seal Jacks
50 Plank Knee Taps
50 Broad Jumps
Rest 2 mins, Then
Tabata Sit Ups
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