CrossFit Empire South – CrossFit
“The things you do either give you energy or drain you. Choose wisely..”
Metcon (AMRAP – Rounds and Reps)
“Ceiling Fan”
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders
