Monday, May 11, 2020

CrossFit Empire South  » WOD »  Monday, May 11, 2020
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CrossFit Empire South – CrossFit

“The things you do either give you energy or drain you. Choose wisely..”

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Metcon (AMRAP – Rounds and Reps)

“Ceiling Fan”

AMRAP 15:

20 Single Dumbbell Alternating Power Snatches

40 Double Unders

20 Single Dumbbell Overhead Reverse Lunges

40 Double Unders


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