THursday, May 28, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean

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Tabata Core!

Double Tabata

40s work, 20s rest for 4 Rounds of:

-Kettlebell Russian Twist

-Laying Windshield Wipers

Metcon (Time)

“Reverse Psychology”

5 Rounds For Time:

30 Reverse Lunges

200m Run

10 Toes to Bar

Burn! 12:00pm

For Time:

4 Rounds For Time:

25 Kettlebell Swings

50′ KB Front Rack Walking Lunge

25 Goblet Thrusters

50′ KB Front Rack Walking Lunge

Rest 2 Mins

Then perform 100 Mountain Climbers

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