CrossFit Empire South – CrossFit
“Knowledge is power, community is strength, and positive attitude is everything.”
Overhead Squat
E1:30 x 6 Sets
6 reps @ 65%
Metcon (Time)
“thank you, next”
For time: (20 min time cap)
5 Rounds:
30 Double Unders
15 Thrusters (75/55)
Directly Into…
5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)
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