The key to success is to focus on goals, not obstacles.
E2:00 x 5 Sets
6 reps for load
“Battleship”
5 Rounds For Time: (15 min cut off)
10 Front Squats (155/105)
20/15 Calorie Row or Bike
For Time:
50 Wallball Sit Ups
40 Push Ups
30 Box Step Ups
20 Dips
10 Burpees
600m Run
10 Burpees
20 Dips
30 Box Step Ups
40 Push Ups
50 WallBall Sit Ups
Partner Metcon AMRAP 30 w/Partner (Ascending Reps): Front Squats, C2B Pull-ups, Deadlifts RX AMRAP 30 w/ Partner: Front Squat (105/155 lb) Chest-to-Bar Pull Ups (Added Challenge: Bar Muscle-ups) Deadlifts (105/155 lb) – Ascending Rep Scheme: 1.1.1, 2.2.2, 3.3.3, … continue adding one rep each round. – Partners run 100-m together between each round. – Split…
Pre-workout Strength Push Jerk: 4 Sets of 3 Reps at 80% Push Jerk: 4 sets of 3 reps at 80% of 1 rep max. – Rest 2:00 between sets. Metcon For Time (10:00): Box Jump-Overs and HSPUs RX For time (10:00): 40 box jump-overs (20/24 in) 20 handstand push-ups 30 box jump-overs 15 handstand push-ups…
Benchmark Metcon Daniel For Time50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups
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