CrossFit Empire South – CrossFit
The key to success is to focus on goals, not obstacles.
Floor Press
E2:00 x 5 Sets
6 reps for load
Metcon (Time)
“Battleship”
5 Rounds For Time: (15 min cut off)
10 Front Squats (155/105)
20/15 Calorie Row or Bike
Burn! 12:00pm
For Time:
50 Wallball Sit Ups
40 Push Ups
30 Box Step Ups
20 Dips
10 Burpees
600m Run
10 Burpees
20 Dips
30 Box Step Ups
40 Push Ups
50 WallBall Sit Ups
