CrossFit Empire South – CrossFit
“DOOON’T STOP! BELIEVIN’!” -Journey
Overhead Squats
E2:00 x 5 Sets
-3 reps for load
*building every set
Metcon (Time)
“Jackie Legs”
For Time: (20 min cut off)
1,000m Row
30 Chest to Bar Pull Ups
50 Overhead Squats (75/55)
RX+:
1,000m Row
30 Muscle Ups
50 OHS (115/85)