CrossFit Empire South – CrossFit
Metcon (Time)
“Partner Heartburn”
For Time: (40 min cut off)
1 Mile Run Together
20 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
*Partner A will complete a round, then partner B
Leave a Reply