CrossFit Empire South – CrossFit
“Our greatest glory is not in falling, but rising every time we fall.” -Rocky Balboa
Metcon (Weight)
“Four Eyes”
On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans
Build in weight on the Hang Power Cleans every round. A good place to start for your first round will likely be around 70-75% of your 1RM power clean. All weights should be on the moderately heavy to heavy side
Burn! 12:00pm
“But Why”
5 Rounds For Time:
500m Row
10 Hand-Release Push Ups
10 Sit Ups
10 Air Squats
Leave a Reply