CrossFit Empire South – CrossFit
Metcon (Time)
“Kelly Rowland”
For Time: (30 min cut off)
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of “Kelly”:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)
“Kelly Rowland”
For Time: (30 min cut off)
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of “Kelly”:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)