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Friday, September 11, 2020

CrossFit Empire South – CrossFit

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Metcon (Time)

“9/11”

MisFit Athletics Tribute WOD

For Time: (25 min time cap)

Buy-In: 2,001 meter Row

Directly into, 3 Rounds of:

9 Thrusters (135/95 lb)

11 Toes-to-Bars

9 Snatches (135/95 lb)

11 Toes-to-Bars
This tribute workout is dedicated to the victims and survivors of the 9/11 attack at World Trade Center on September 11, 2001.

Burn! 12:00pm

AMRAP 25:

250m Row

10 Goblet Squats

250m Row

15 Double DB/KB Deadlifts

250m Row

25 Sit Ups

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