CrossFit Empire South – CrossFit
Metcon (Time)
Teams of 2:
56-42-30
Shoulder to Overhead 95/65
4-3-2
Rope Climb
-At 16:00-
42-30-18
Shoulder to Overhead 115/80
4-3-2
Rope Climb
-At 32:00-
24-18-12
Shoulder to Overhead 135/95
4-3-2
Rope Climb
This workout will be capped at the 48 min mark
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