CrossFit Empire South – CrossFit
Bench Press
E1:30 x 6 Sets
4 reps @ 75-85% of 1RM
Metcon (Time)
“Treat Yo Self”
4 Rounds For Time: (20 min time cap)
400m Run
40 Air Squats
E1:30 x 6 Sets
4 reps @ 75-85% of 1RM
“Treat Yo Self”
4 Rounds For Time: (20 min time cap)
400m Run
40 Air Squats