Wednesday, September 30th, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

E1:30 x 6 Sets

4 reps @ 75-85% of 1RM

Metcon (Time)

“Treat Yo Self”

4 Rounds For Time: (20 min time cap)

400m Run

40 Air Squats

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