CrossFit Empire South – CrossFit
This week we are MAXING OUT! We’ve got a fun week of workouts ahead, GET EXCITED!
-Don’t forget to order your FitFive Meals!
-Sign up for The 1st Annual Throwdown “Battle Between The Boxes”!
In 12 mins, build to a 1RM
Metcon (AMRAP – Rounds and Reps)
20 Push Press (75/55)
30 Air Squats