Wednesday, October 21, 2020

CrossFit Empire South  » WOD »  Wednesday, October 21, 2020
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CrossFit Empire South – CrossFit

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Squat Snatch

E1:30 x 6 Sets

Build to a Heavy Single

Metcon (Time)

“Livewire”

Every 1:30 x 10 sets

100m Sprint

Or 125m Row Or 20s Max Effort Bike


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