CrossFit Empire South – CrossFit
Squat Snatch
E1:30 x 6 Sets
Build to a Heavy Single
Metcon (Time)
“Livewire”
Every 1:30 x 10 sets
100m Sprint
Or 125m Row Or 20s Max Effort Bike
E1:30 x 6 Sets
Build to a Heavy Single
“Livewire”
Every 1:30 x 10 sets
100m Sprint
Or 125m Row Or 20s Max Effort Bike