CrossFit Empire South – CrossFit
Metcon (Time)
“I Just Want A Good Workout”
6 Sets (With a 5:00 min time cap on each round)
20/15 Calorie Row
8 Power Cleans (185/125)
100’ Sled Push (Sled plus 45/25) or 20 Jumping Air Squats
– Rest 3:00 –
Saturday, October 24, 2020
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