Monday, October 26, 2020

CrossFit Empire South  » WOD »  Monday, October 26, 2020

CrossFit Empire South – CrossFit

This week we are starting our new strength cycle with back squats and shoulder press. LET’S GO!
-Don’t Forget About FitFive Meals This Week!
-Have you signed up for the Battle of the Boxes Throwdown? DO IT!

View Public Whiteboard

Metcon (Time)

“The Sixth Sense”

6 Sets (1 Set Every 2:00)

10 Deadlifts (185/125)

10 Bar Facing Burpees

-at 15:00-

40 Deadlifts (185/125)

40 Bar Facing Burpees

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