CrossFit Empire South – CrossFit
This week we are starting our new strength cycle with back squats and shoulder press. LET’S GO!
-Don’t Forget About FitFive Meals This Week!
-Have you signed up for the Battle of the Boxes Throwdown? DO IT!
Metcon (Time)
“The Sixth Sense”
6 Sets (1 Set Every 2:00)
10 Deadlifts (185/125)
10 Bar Facing Burpees
-at 15:00-
40 Deadlifts (185/125)
40 Bar Facing Burpees
