Wednesday, November 11, 2020

CrossFit Empire South – CrossFit

Happy Veteran’s Day! BIG THANK YOU to you guys who fought for us and our country. We appreciate you.

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Squat Clean and Jerk

Squat Clean and Jerk

EMOM x 10 sets

3 Squat Clean and Jerks @70% (singles)

Metcon (AMRAP – Rounds and Reps)

“The Good, The Bad, And The Ugly”

AMRAP 15:

90 Wall Balls (20/14)

600m Run

30 Deadlifts (225/155)

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