“Million Dollar Baby”
5 Rounds:
1:00 Max Kettlebell Swings (53/35)
1:00 Sit Ups
1:00 Max Double Unders
1:00 Rest
4 sets Not For Time:
12 Landmine Twist
12 Landmine Press (each side)
For Time:
400m Farmer’s Carry
30 Toes to Rings or Toes to Rig
20 Barbell Push Ups
10 Tire Flips
20 Barbell Push Ups
30 Toes to Rings or Toes to Rig
400m Farmer’s Carry
Finisher: 50 Sit Ups For Time
Partner Metcon AMRAP 30 w/Partner (Ascending Reps): Front Squats, C2B Pull-ups, Deadlifts RX AMRAP 30 w/ Partner: Front Squat (105/155 lb) Chest-to-Bar Pull Ups (Added Challenge: Bar Muscle-ups) Deadlifts (105/155 lb) – Ascending Rep Scheme: 1.1.1, 2.2.2, 3.3.3, … continue adding one rep each round. – Partners run 100-m together between each round. – Split…
Pre-workout Strength Push Jerk: 4 Sets of 3 Reps at 80% Push Jerk: 4 sets of 3 reps at 80% of 1 rep max. – Rest 2:00 between sets. Metcon For Time (10:00): Box Jump-Overs and HSPUs RX For time (10:00): 40 box jump-overs (20/24 in) 20 handstand push-ups 30 box jump-overs 15 handstand push-ups…
Benchmark Metcon Daniel For Time50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups
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