CrossFit Empire South – CrossFit
Squat Snatch
EMOM x 10
2 reps @ 75% (singles)
Focus on form! If you miss a lift, take a breath, don’t rush the rep.
Metcon (Time)
“Big Daddy”
E3:00 x 5 Sets
10 Thrusters (95/65)
50 Double Unders
10 Thrusters (95/65)
RX+: Thrusters (115/85)
Score is slowest round.
Burn! 12:00pm
Teams of 2:
Accumulate 100 Cals on Bike
-While Partner A bikes, Partner B is performing AMRAP of:
12Double DB DLs
9 Double DB Hang Cleans
6 DOuble DB SHoulder to Overhead
