Monday, December 7, 2020

CrossFit Empire South – CrossFit

If you’d like to donate to The Livin’ Room, a non profit here in Huntsville helping neighbors in need, you can bring your donations to the gym and place it in their box in the lobby next to the tree. They are in need of:
-blankets
-gloves
-warm socks
-toboggans
-tarps
Here is a link to their non-profit, we will be helping take donations until December 19th!

https://www.thelivinroomhsv.org/

*Make sure to dress warm today!

View Public Whiteboard

Metcon (Time)

E5:00 x 5 Rounds

25/20 Cal Row or 15/12 Cal Bike

THEN

400m Run
Score is slowest of the rounds

Scaling Options:

1 min row or bike

THEN

200m Run or 200m Walk

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