CrossFit Empire South – CrossFit
Metcon (Time)
“Hold Onto Your Butts”
For TIme: (20 min time cap)
30 Power Cleans (115/80)
50 Abmat Sit Ups or 30 Toes to Bar
30 Box Jumps (24/20)
30 Shoulder to Overhead (115/80)
30 Box Jumps (24/20)
50 Abmat Sit Ups or 30 Toes to Bar
30 Power Cleans (115/80)
Burn! 12:00pm
AMRAP 18; Teams of 2:
100 Mountain Climbers
100 Wallball Sit Ups
100 Plate Hops
100 Wallball Thrusters
