CrossFit Empire South – CrossFit
Metcon (Time)
“Christmas Fudge”
2 Rounds For Time: (18 min time cap)
50/40 Calorie Row
100ft Front Rack Double Dumbbell Lunge (2×50/2×35)
40 Toes to Bar
After Party!
10 min Double Under Practice
OR
30 Unbroken Double Unders EMOM x 10
