CrossFit Empire South – CrossFit
Shoulder Press
In 12 mins, build to a 1 rep HEAVY shoulder press! Max out day!
Metcon (3 Rounds for time)
“Away In A Manger”
Team of 2
3 sets (Every 8:00)
14 Power Snatch (115/75)
10 Power Snatch (135/95)
6 Power Snatch (155/105)
2 Power Snatch (175/125)
*Split reps evenly, rest remaining time after completing a set until next 8 mins begins
Burn! 12:00pm
AMRAP 15:
1-2-3-4-5-6…
Dumbbell Power Clean
Dumbbell Push Press
Toes to Rig
Mountain Climbers (each leg)