CrossFit Empire South – CrossFit
No Classes Today. Merry Christmas Eve!
Metcon (AMRAP – Reps)
“Home Alone 4”
AMRAP 3:
30 Burpees
30 Sit Ups
-Rest 1 min-
AMRAP 4:
30 Mountain Climbers
30 Air Squats
-Rest 1 min-
AMRAP 5:
20 Burpees
20 Sit Ups
20 Mountain Climbers
20 Air Squats
