CrossFit Empire South – CrossFit
It’s the LAST DAY OF 2020! Let’s end it on the right note with the last workout of the year!
We will only have 6:00am and 9:15am classes today.
Squat Snatch
In 15 mins, build to a heavy 1 rep!
Metcon (Time)
“Junior Asparagus”
5 Rounds For Time: (15 min time cap)
21 Pull Ups
15 Burpees
9 Shoulder to Overhead (135/95)
*Masters 45+
5 Rounds:
15 Pull Ups
12 Burpees
9 Shoulder to Overhead (115/80)
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