CrossFit Empire South – CrossFit
Metcon (3 Rounds for reps)
“The Jedi”
AMRAP 10
10 Toes to bar
50’ Handstand Walk or 100′ Double Dumbbell or Kettlebell Overhead Carry
-Rest 10 Minutes-
AMRAP 10
1, 1, 2, 2, 3, 3, 4, 4….
Bar Muscle Ups
Power Clean and Jerks (155/105)
-Rest 10 Minutes-
AMRAP 10
2 Rope Climbs or 8 Strict Pull Ups
15 Push Ups
